It’s time to shake off that coat of winter hibernation and
let the sunshine in! The cold weather makes movement a lot more challenging for
those who have trouble getting around. Spring’s warmer weather invites us
outside to celebrate the beauty of the crocuses and the lilacs blooming and
inspires us to move about while giving us a renewed sense of freedom. Exercise
and the warm sun are good for our stimulating our minds and moving our bodies.
This is especially important to seniors that may have been homebound during the
winter months.
5 Ways for Seniors To
Enjoy The Warm Weather Outdoors
1) Take A Stroll
Getting outside in nature and taking a walk is beneficial to
people on so many levels.
It strengthens muscles, can stop bone mass loss, can improve
sleeping and boost the immune system, and is a great way to lose weight. The benefits of walking for seniors are
tremendous.
2) Have a Picnic
Pack a little snack, and find a quiet, peaceful spot and
enjoy “al fresco” dining. Bringing cards and playing a game outside is always
fun too. This is a great way to enjoy social time together and the beauty of
the outdoors.
3) Get a Bird Feeder
Who doesn’t enjoy watching birds at a bird feeder. You can
make a game out of it and get a bird identification book to help name the
different birds that come to visit - helps stimulate our minds and memories as
well.
4) Just Be
Simply sitting outside and enjoying the sights and sounds of
being outside is a fulfilling way for everyone to improve their physical and
mental health. Getting outside breaks up the day-to-day routine and brightens
our mood. Just 15 minutes a day outside in the sun can boost your vitamin D
levels, which can improve your immune system and help foster a more positive
outlook.
5) Simply Open a
Window
Seniors with limited mobility may have limits to their
ability to go outdoors. But even sitting by an open window can bring the fresh
air in, brighten the senses - and make a world of difference.
