As the loved one in your life grows older, it is vital that
they stay active in a number of ways. Promoting
physical, mental and social activity is an important way to encourage healthy
growth in senior citizens. Simple activities
can help maintain both physical and emotional health and cognitive function in
seniors. To learn more about the
importance of staying active for the elderly, read on!
Physical Activities: Any activity that encourages physical
movement will help maintain health, balance and coordination. Movement as simple as walking in the
neighborhood, biking along a path or dancing is a great way to encourage
positive physical condition. By
consulting a physician, it is possible to find the perfect physical activity
for you or your loved one.
Mental Activities: Keeping the mind sharp is important for
people of all ages. It is a key
component in preventing the onset of forgetfulness and even Alzheimer’s. One of the best ways to challenge the mind is
by reading and writing. Stimulating the
mind through words will help keep thoughts moving. While you or your loved one’s memory may not
be as clear as it once was, you can still find effective ways to improve mental
focus.
Social Activities: Research has shown that continued social
interaction and interpersonal relationships offer the elderly a number of
different benefits. Promote a hobby that
encourages social interaction. Arts and
crafts can easily be done in a group setting and will encourage interaction. When your loved one stays social, they are
less likely to feel isolated, sad or depressed.
Life Enrichment
Program: At The Scottish Home, we
are proud to offer a variety of life-enriching activities to meet the interests
and abilities of our residents. We know
how important it is for our residents to stay physically, mentally and socially
active. Our activity program includes
exercise classes, entertainment, games, crafts, music therapy, pet therapy, and
spiritual services – just to name a few!
Activities are offered 7 days a week and our calendar is always full of
exciting events and activities.
To learn more about what The Scottish Home has to offer you
and your loved one, give us a call at 708-447-5092 or visit our website.
